DrTrust 360 - DrTrust 360 blog (Page 3)

Exercise Every Day at Home to Stay Fit, Active & Stress-free All Day

Like gym workout home exercise is also useful in preventing heart disease, diabetes, obesity, osteoporosis, weakness, and depression. It boosts happy chemicals and increases the muscles and bone strength.

Healthy Eating

8 Natural Remedies to Lower High Blood Pressure

Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

Healthy Eating

This Chai Day Cut Calories from Your Regular Chai With These Tips

If you wish to have your chai the way you like it and cut calories at the same time, reduce the portions of sugar and milk to half which will eventually cut your calories to 61 per cup.

10 Scientifically Tested Nutrients and Supplements to Heal Diabetic Foot

A good foot care and incorporating these essential nutrients in diet or as supplementation can help prevent and cure diabetic foot.

Healthy Eating

10 Super Nutrients that work Best For PCOS/PCOD

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.

Healthy Eating

PCOS Women are at risk of developing non-alcoholic fatty liver

Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making

Healthy Eating

Your Imbalanced Gut Microbiome Can Also Trigger PCOS

The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.

Fitness

These Dietary Changes can Revert Your Fatty Liver

Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.

Featured

Benefits That Corporate Wellness Program Offers To You and Your Employee

Corporate wellness programs help to build employees' health parallel to the profession by instilling healthy lifestyle changes and maintaining work-life balance.

Unveiling Nutrition in Onam Sadhya

Onam sadhya is a well-balanced combination of carbs, proteins, fats, fiber, minerals, and vitamins served on banana leaf which itself is rich in antioxidants, and exhibits antibacterial properties.

Healthy Eating

8 Effective Ways to Increase Testosterone Levels in Men to Lessen COVID-19 Severity

According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.

Fitness

Polypills: Should You Be Taking Them As The Treatment For Heart Attack?

Despite its effectiveness, the use of polypills to treat heart-attack is still controversial globally.

Featured

This much amount of Carbs in Your Diet Can Revert Your Diabetes and Prediabetes

This current research reveals that limiting your carbs intake to (49-54) % and (50-56) % can revert your Diabetes and Prediabetes respectively.

Featured

Your Essential Guide to DrTrust360

A nutrition logging-in app in combination with an AI Diet Plan can correct and prevent the risk of eating disorders by tracking your calorie and macros intake.

Featured

DrTrust360: Your Reliable “Health Guardian”

Your Health Guardian will provide you real-time assistance, treatment, medical, nutritional and fitness guidance in case of medical emergencies at the earliest after analyzing your body vitals that you have monitored remotely with DrTrust devices.

Featured

Tomato Flu: A New Virus Strain Outbreak in Children

Since the causative virus for tomato flu is not known yet. Therefore, there is no antiviral drug or vaccine available for the treatment of tomato flu yet. The Treatment of Tomato flu is mostly directed at relieving its symptoms.

Healthy Eating

How Much Protein Are You Getting From Your Dairy Product?

A serving of greek yogurt has more protein content than plain yogurt. likewise, a serving of low-fat milk has more protein and less fat than whole milk.

Healthy Eating

5 Power Nutrient Couples That Work Best When Taken Together

Omega 3 and Vitamin E are collectively recommended to reduce bad cholesterol levels and improve lipid profile.

Fitness

What’s Better For You: Group Fitness Class or Solo Work Out?

Flow maintained with massive motivation in a group fitness class extends your pain tolerance even though the partner you are collaborating with is a known or a stranger.

Healthy Eating

Binge Eating Disorder: Effective Strategies to Recover From it

Planning your meals with appropriate guidance from a nutritionist can help you incorporate healthy eating habits and overcome binge eating disorder.

Fitness

10 Lifestyle Modifications to Manage Mild to Moderate Hearing Loss

Having a mild to moderate hearing loss means that you have trouble hearing sounds quieter than 41 dB to 55 dB, such as a refrigerator humming, moderate rainfall, or even a normal conversation.

Healthy Eating

The Dilemma of Low-Carb Diet

If you wish to follow a low-carb diet, the most appropriate way is to incorporate through a rapid induction phase of 2 to 4 weeks, with 20 to 50 gms of carbs to induce nutritional ketosis.

Healthy Eating

10 Fruit and Vegetables That Are Best When Consumed With Peels

Most of the fruit and vegetable peels are nutritious and edible. Nutrients present in peels are far more valuable than their pulp/flesh. However, the pesticides sprayed on them are of major concern for all of us for which we discard the peel.

Featured

How Personalize Nutrition Works For You?

Personalized Nutrition is the thorough understanding of which group of food items, combinations, and nutrients your body responds to well than other people. One food item which may benefit an individual, might not benefit another individual or help both when consumed in different portions.

Fitness

10 Scientifically Proven Health Benefits of Creatine

There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked with many health benefits even during pregnancy.