Get Inspired Which Salt Substitutes are best for Hypertension? Salt substitutes are reduced sodium and increased potassium salt alternatives to lower dietary sodium
Fitness Lean Body mass: Body composition parameters without fat A toned body not only demands practicing a fitness regimen but also demands a hypocaloric and protein-rich diet followed by a regular assessment of lean muscles
Fitness Visceral and Subcutaneous Fat: Body Fat Distribution Physically, it’s hard to determine how much visceral fat and subcutaneous fat are present in your body. However, a bulging belly and large waist size are two visible signs that you have too much of it.
Featured Brain Fog after Covid-19: Symptoms, Contributing Factors and Treatment Brain fog is a health condition with certain symptoms, worth discussing that will guide people to regularize their life after recovery from COVID-19 and its current variants.
Healthy Eating Low-Calorie Alcoholic Drinks Calories from heavy Alcohol consumption are a sizable risk factor for weight gain and Obesity
Healthy Eating Low-calorie Sweeteners available in India: Pros and Cons low-calorie or non-caloric sweeteners of natural origin are safe for consumption with additional health benefits
Featured How effective is Calorie tracking in weight loss? Tracking Calories keeps us attentive to what we are eating and influences the brain to make a purposeful decision to eat low-calorie items.
Healthy Eating Top 5 Conventional Indian food picks that will cool you down in summers Maintaining adequate hydration levels and regulating body heat to normal is very important to get through summer heat and stay energetic.
Featured Real-time ECG: A Heart centric Revolution Modernization and unhealthy eating habits have immensely increased the risk parameters for heart-related diseases.
Featured Body Mass Index: Redirecting to a healthy weight A physically healthy body is evidence of low fat in the body. However, it is equally important to be cognizant of levels of body fat in your body to predict predisposition to any chronic disease. Low levels of extra body fat are considered overweight. Whereas high levels of extra body
Featured Impact of Polycystic ovarian disease (PCOD) on Women’s health PCOD/PCOS is a health condition, prevailing among women of reproductive age worldwide
Featured Booster Shots: India’s vaccination drive against COVID-19 A COVID- 19 Booster dose is an additional administration of a COVID-19 vaccine after a primary dose to restore the effectiveness of the vaccine.
Featured Sleep Deprivation: Related health outcomes and Strategies to Recover Sleep deprivation is an epidemic brewing globally and is a question of interest in this era.
Fitness No time to hit the gym: Here are quick 6 Calorie burning tips Check out these simple incredible tips that can help you burn some extra calories.
Get Inspired Endorphins: Stress Relieving Hormones Endorphins are natural chemicals (neuropeptides) released by pituitary glands in the brain to deal with pain or stress.
Featured Tooth Decay in Toddlers: A Consequence of Sweet Tooth Toddlers are vulnerable to tooth decay as soon as their first tooth appears.
Featured Health Risk Assessments: What You Need to Know For those looking to evaluate their health and see which aspects of their lifestyle they should modify to increase their health, a health risk assessment is a valuable tool. Not sure what this is? Read on to learn why health risk assessments are the best introduction to preventive care, and
Healthy Eating What’s best for your Weight Loss: White, Brown, or Multigrain Bread? Which of these three types of bread is best suitable for Weight Loss?
Fitness Intermittent Fasting: How does it benefit your health? With this blog, I have tried to convey the best of my experience and current information regarding Intermittent Fasting and I hope it helps you if you are considering starting your weight loss journey through Intermittent Fasting or are already in the process or you wish to shift to Intermittent
Healthy Eating The right time to eat breakfast, lunch and dinner to lose weight A healthy weight loss is a mantra to enjoy a radiant and healthy life. And the best formula for that is to stick to a healthy and planned diet that includes both controlled nutritious food as well as its time consumption. Managing your meal timings can effectively enhance your weight loss process.
Fitness Shooting down common myths you have heard of Diabetes Extensive knowledge with regard to Diabetes, can change your perspective for it. Its high time to burst the myths related to Diabetes and get rid of all the restrictions prevailing over the years.
Healthy Eating The fasting days and it's benefits Sacred Hindu and Muslim fasting begins with the onset of Chaitra Navratri and Ramadan this month!
Featured Health Monitoring Devices: Why They Are Important and How They Will Help You Health monitoring devices are incredible tools. They help you record your pulse rate, blood pressure, weight, temperature, and other vital signs for easy tracking.
Featured Dr Trust ECG Pen – Making Telemedicine a Reality Dr Trust ECG pen is powered by IoT and telemedicine to make heart health monitoring easy. It enables you to detect atrial fibrillation that can remain clinically silent for years.
Featured Are Apps a Reliable Method to Measure Blood Oxygen Levels? Tracking SPO2 is easy with a mobile app like Dr Trust 360. Apps are more convenient as you don't need a pulse oximeter to measure SPO2.