Hypertension patients who take foot massage therapy 3 times for 30-45 minutes for 3 days, notice a significant change in systolic, and diastolic blood pressure and even anxiety

Apart from lifestyle modification, adding these 10 super nutrients to your diet can potentially relieve your PCOS/PCOD symptoms.

Keep track of your blood glucose levels in PCOS to avoid non-alcoholic fatty liver in making

The imbalance in gut flora or dysbiosis of gut microbiota brought about by an unhealthy diet is also responsible for hormonal changes in PCOS.

Glutathione plays a crucial role in the detoxification and antioxidant systems of the body. Its supplementation is known to treat patients with chronic liver diseases.

According to this new study, low levels of testosterone in men may increase the severity of obstructive pulmonary disease during covid-19.

There is a very popular misconception about creatine that it is unsafe and has many side effects. However, research does not support these notions. Instead, creatine has been scientifically linked with many health benefits even during pregnancy.

Spirulina drinks loaded with proteins and minerals after workouts have been reported to potentially prevent exercise-induced lipid peroxidation, inflammation and muscle damage.