Foods - DrTrust 360 blog

Monsoon Munchies: Healthy Snacks for Weight Control

Monsoon brings a craving for delicious snacks as you watch the rain from your window and enjoy the moment. For a healthier choice, opt for these rainy season snacks that are gentle on your body and heart, letting you enjoy the season guilt-free and without worrying about weight gain.

Foods

Suhoor and Iftar Eating Strategy: How to Keep Your Health in Check During Ramadan?

During Ramadan, Muslims worldwide embark on a journey of fasting, prayer, and charity, marked by the sighting of the crescent moon. Discover how to stay healthy by learning what to eat for suhoor and iftar.

Diet

Healthy Life with Millets: What Are The Nutritional And Health Benefits of Millets?

Low in gluten and packed with antioxidants, protein, and nutrients, millets are allies against disorders like celiac disease, diabetes, and age-related illnesses. They present a blend of nutritional, environmental, and ethical benefits. Explore the various types of millet and their health benefits.

Diet

Delicious and Warming Winter Food Choices: Top Food Picks for Chilly Winter Months

Opt for warm meals in winter to prevent low core Temperature, Digestive Disturbances, Discomfort, Increased Energy Usage, and Nutrient Absorption Reduction. Consider options like Vegetable Biryani, Masala Chai, Vegetable Soup, and incorporating Ginger and Garlic.

Foods

Heal Your Liver: 7 Super Foods That Help To Reverse Fatty Liver

Foods for fatty liver - Which foods are good for the liver? How these foods can support liver health?

Foods

Sadhya: The Heart Of Onam 2023 - Tradition and Health Served On a Banana Leaf

Discover the Essence of Onam 2023 through the Nourishing Tradition of Sadhya Feast, an Enriching Delight Bridging Generations. Cultural events such as the iconic Kathakali, colorful flower rangolis), and majestic parades featuring adorned elephants—all come together to illuminate the Onam

Foods

Harnessing the Power of Spirulina: Top 5 Amazing Health Benefits of Taking This Superfood Everyday

Unleash the hidden power of spirulina, the ultimate modern superfood that's redefining health! Whether you're an athlete, or a health enthusiast, Spirulina provides the vital nutrients including vitamins, minerals, and antioxidants, that your body craves.

Diet

4 Best Foods to Eat for Better Brain Health

Know about 4 the best foods to boost your brain and memory. Fatty fish, dark chocolate, blueberries, and nuts are linked to promoting brain function by reducing inflammation.