Mindfulness - DrTrust 360 blog

Low Platelet Count: 7 Easy Ways To Maintain The Right And Healthy Count Of Platelets

Low Platelet Count or Thrombocytopenia: Why is maintaining the right count of platelets important? What level of platelet is healthy? What is the most common cause of low platelet count?

Foods

Sadhya: The Heart Of Onam 2023 - Tradition and Health Served On a Banana Leaf

Discover the Essence of Onam 2023 through the Nourishing Tradition of Sadhya Feast, an Enriching Delight Bridging Generations. Cultural events such as the iconic Kathakali, colorful flower rangolis), and majestic parades featuring adorned elephants—all come together to illuminate the Onam

Fitness

Embracing Self-Care: How to Take Care of Your Mind, Body, And Soul Amid Hectic lifestyle

Nurturing your mind, body, and soul in today's hectic world may seem challenging, but it's essential for maintaining overall well-being and finding balance amidst the chaos. Here are some practical tips to help you achieve this:

Healthy Eating

Breastfeeding Diet Guide: Foods to Stay Away From When Breastfeeding

While breastfeeding, it's essential to maintain a healthy and balanced diet to provide your baby with the necessary nutrients. Here are certain foods to limit or avoid while breastfeeding.

Diet

Vegan Influencer Zhanna Samsonova Dies At 39: Is Being Vegan Actually Healthier?

The untimely death of Vegan Influencer Zhanna, a vegan influencer known by her handle Zhanna D’Art, highlights the dangers of excessive reliance on vegan foods, which reportedly led to her death due to starvation. Samsonova's online followers had noticed her gradual decline, with her posts showing an increasingly emaciated

Mindfulness

Walking Meditation for Daily Life: How Can It Improve Your Physical and Mental Wellness

The practice of mindful walking and walking meditation offers a beautiful opportunity to integrate mindfulness into your daily life. Combining the benefits of physical exercise with mental well-being, these practices have profound effects on our health and overall sense of inner peace. Origin of walking meditation Walking meditation is a

Get Inspired

Endorphins: Stress Relieving Hormones

Endorphins are natural chemicals (neuropeptides) released by pituitary glands in the brain to deal with pain or stress.