The right time to eat breakfast, lunch and dinner to lose weight

Obesity or excess weight is a curse on healthy life because it is the warehouse for various metabolic syndromes in the body in the form of high blood pressure, high blood sugar, and high cholesterol levels leading to serious ailments of cardiovascular disorder, diabetes, and liver cirrhosis, etc. So a healthy weight loss is a mantra to enjoy a radiant and healthy life. And the best formula for that is to stick to a healthy and planned diet that includes both controlled nutritious food as well as its time consumption. Try out Dr Trust wide range of advanced kitchen scales to measure what you eat.

Furthermore, healthy weight loss demands that we burn more calories than we consume. Dieticians and health experts prescribe the best or ideal timings for daily food intake, especially breakfast, lunch, and dinner. Managing your meal timings can effectively enhance your weight loss process.

As far as breakfast is concerned, dieticians advise that protein-rich food within two hours of getting up in the morning is always ideal for weight loss because it reduces the risk of fat accumulation in the body and also satisfies your hunger to avoid overeating later in the day. Time for breakfast i.e. your first heavy meal can vary between 7 am to 9 am, depending on your waking up time in the morning. The sooner you consume your breakfast after waking, the better it is for your body metabolism and consequent weight loss.

For your next heavy meal i.e. lunch, dieticians advise its consumption time to be the best about 4-5 hrs after breakfast. They consider 12.30 pm to 1 pm to be the ideal time for lunch as body metabolism involving calorie burning is highest around noon which is so progressive in weight shedding.

Besides, the best timing for dinner is evaluated to be 4-5 hrs after lunch, ideally between 6 pm and 7 pm. The concept of 'early' intake here is very beneficial for healthy weight control especially if you like to have a king-size dinner. Therefore, it is best to have your dinner about 3 hrs before going to bed at night to give the body's metabolism enough time to process and digest the food. This is because during sleep body’s metabolism slows downs considerably for calorie burning and promotes the chance of indigestion and weight gain. The meals we take between 7 am to 1 pm are easily digested as our body’s activities are at their peak and the stomach has ample time to digest food. Apart it is equally important to give time to your stomach to digest before putting your body in resting mode and for that, a light walk is highly recommended before putting your day to an end.